My first experiences with hot yoga have been mind-blowing. My mind literally cannot wrap around it - who these people are who seek it out and the practice of it. At first, I felt that this form of yoga only addressed the physical. It is intense! But, I realized that in the practice of it, I am learning to surrender. Surrender to the pose. Surrender to my Body. Wherever I am today, Surrender. I am also finding an interesting side-effect. The accomplishment of every class is like climbing Mt. Everest! When the class is over, I reel from the completion: I just did that! Me. And I can do anything, if I only surrender.
Posted on: Mon, 16 Sep 2013 15:32:59 +0000
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