My gift to you all women.....( men can du this aswell) NB: - TopicsExpress

My gift to you all women.....( men can du this aswell) NB: drink lots ov water daily. Always tighten your stomach wen doing any excersizes.... DONT give up Eat alot ov good fats auch found in AVOCADOS AND NUTS...stay away feom slaaaap chips, acids etc. JUST STAY AWAY FROM JUNK FOOD eat lots ov veggies Drink a cup ov hot boild water in the morning 30 min before u eat breakfast n aswel 30 min before u eat dinner (U can add sum lemon juice in the water or u can drink green tea instead ov water BUT PLEASE NO SUGAR IN THE GREEN TEA TUU) u gna feel it more on ur thighs...if it becums painful aftr working out then dont panic, means u doing the right thing. U shud feel it on ur thighs, glutes and buttocks.... ABASHWWWWEEEE GEH... LETS GOOOOOOOOOOOOOO GOOD LUCK oohhh and remmbr ALWAYS TIGHTEN YOUR STOMACH HAPPPPYYYY SUNDAY ✌✊

Ostatnio mieliśmy spędzić czas w wiosce rybackiej za miastem,

ANDA NAK TAU FBC NI PERNIAGAAN JENIS MACAM MANA ,BACA SAMPAI HABIS

We have created above you seven methods and what we were about

How Cowards Become Heroes Written by Rubel Shelly John

Nov 7 - 30 10th Anniversary Season Finale! Neil Simons The Odd

Through intention, you can remap the Divine Blueprint in your

Leave the familiar for a while. Let your senses and bodies stretch

Yendo un día juntos por Galilea Hoy, la liturgia nos ofrece

Bergoglio onde está os ensinamentos bíblicos ? você arrancou as

(This is part 2 to my 2-part update. Thank you for your

I just woke up....looked at my paycheck for this week and all I

Feast of The Exaltation of The Holy Cross During the reign of

We will be having a booth at the Craft and Vendor Fair this

El PSC destinarà tots els esforços a parlar del model federal

Lorne residents: the upgrades to your water supply system are now

The Law of the Garbage Truck......... One day I hopped in a

Ridiculous shout out to my girl Kelly Rocklein for smashing silver

HERE YOU GO! Astig to! COOL FACEBOOK THEME WITH MUSIC (POP

How weak is your god who has been crucified by the people

Mách nhỏ bản thân: - Mi Nhu đã Comment và Like 8 lần

Mai Huyck

Hey Facebook pals, I need your help! A lot of people have been

I was on a bicycle ride last spring and took a spin down the old

Heres a little mishap for A8-134 back in the very early eighties I

Independent India and Tipu Sultan @ Tipu Sultan, the Tiger of

Even though it may seem, for some, that it is easier to be