Myth: Fat is the Enemy: Quite to the contrary, healthy fats are crucial to triggering the body to shed weight. When the body does not get adequate fat, it enters a type of starvation mode where it clings to any and all fat stores that it may have. When healthy fat is plentiful in the diet, the body feels comfortable letting go of any extra weight. Healthy fat can be found in coconut oil, mct oil, raw nuts, olive oil, avocados and even organic/grass fed meats and dairy.
Posted on: Tue, 22 Jul 2014 18:05:45 +0000
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