NEWS FLASH, Starting Tuesday 1st October 2013........ Beginners - TopicsExpress

NEWS FLASH, Starting Tuesday 1st October 2013........ Beginners Program...... 2 sessions a week for four weeks.... A realistic fitness program for those returning to an exercise program after leading a sedentary lifestyle. Fun social workouts that anyone can do together with friends. Will introduce you to a positive lifestyle change through a gentle intro to outdoor exercise. You will have fun! You will feel good! You will change your attitude towards exercise! You will meet new friends! In just 4 weeks, you will be able to run or jog 30 mins without having to stop for a rest.... Pass the word amongst your friends, family, even strangers! Tuesday/Thursdays 6-7am 6:30-7:30pm Esplanade, Christies Beach...

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