NUTRITION TIPS FOR A HEALTHY THANKSGIVING FEAST! Go Ahead and Indulge: Turkey Breast Skip the thighs—each one contains more calories than a thick slice of prime rib. Skinless white meat, on the other hand, is a top source of lean protein, with only 102 calories in three small slices. Sweet potatoes These veggies are rich in fiber and low in calories (just 125 per half cup). Sprinkle with a dash of cinnamon, which has been shown to stabilize blood sugar levels. Vegetables and dip Dunk fiber-rich carrots, celery, and bell peppers in hummus instead of ranch dressing, and youll gain a gram each of protein and fiber per 25-calorie tablespoon. Red wine Pour yourself a small glass of Pinot Noir. Compared with other reds, its richest in resveratrol, a compound that has been shown to reduce the risk of blood clots. Gravy Despite its bad reputation, gravy isnt a diet disaster. Even the giblets have less fat than youd expect (about one gram per ounce). So ladle up: A quarter cup has just 50 calories.
Posted on: Thu, 28 Nov 2013 16:13:08 +0000