NUTRTIONAL GUIDE RECOMMENDED FOODS VEGETABLES - Dr. Sebi says, “Avoid using a microwave, it will kill your food”. Amaranth greens – same as Callaloo, a variety of Spinach Avocado Asparagus Bell Peppers Burro Bananna Chayote (Mexican Squash) Cucumber Dandelion greens Garbanzo beans (chick peas)-optional Izote – cactus flower/ cactus leaf- grows naturally in California Jicama Kale Lettuce (all, except Iceberg) Mushrooms (all, except Shitake) Mustard greens Nopales – Mexican Cactus Okra Olives Onions Poke salad -greens Sea Vegetables (wakame/dulse/arame/hijiki/nori) Squash Spinach (use sparingly) String beans Tomato – cherry and plum only Tomatillo Turnip greens Zucchini NUTRTIONAL GUIDE RECOMMENDED FOODS FRUITS - Dr. Sebi says,” no canned or seedless fruits”. Apples Bananas – the smallest one or the Burro/mid-size (original banana) Berries – all varieties- Elderberries in any form – no cranberries Cantaloupe Cherries Currants Dates Figs Grapes -seeded Limes (key limes preferred with seeds) Mango Melons -seeded Orange (Seville or sour preferred, difficult to find ) Papayas Peaches Pears Plums Prunes Raisins -seeded Soft Jelly Coconuts Soursops –Latin or West Indian markets) Sugar apples (chermoya) ALL NATURAL HERBAL TEAS Alvaca Anise Chamomile Cloves Fennel Ginger Lemon grass Red Raspberry Sea Moss Tea NUTRITIONAL GUIDE RECOMMENDED FOODS SPICES & SEASONINGS Mild Flavors Basil Bay leaf Cilantro Dill Marjoram Oregano Sweet Basil Tarragon Thyme Pungent & Spicy Flavors Achiote Cayenne Cumin Coriander Onion Powder Sage Salty Flavors Pure Sea Salt Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”) Sweet Flavors 100% Pure Maple Syrup – Grade B recommended Maple “Sugar” (from dried maple syrup) Date “Sugar” (from dried dates) 100% Pure Agave Syrup – (from cactus) NUTRITIONAL GUIDE RECOMMENDED FOODS NUTS & SEEDS -(includes Nut & Seed Butters) Raw Almonds and Almond butter Raw Sesame Seeds Raw Sesame “Tahini” Butter Walnuts/Hazelnut
Posted on: Fri, 19 Jul 2013 14:04:49 +0000
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