NUTS !!... A nut is a fruit composed of a hard shell and a seed. - TopicsExpress

NUTS !!... A nut is a fruit composed of a hard shell and a seed. Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids. Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind by mother nature.I If you cant eat anything else try nuts. One at a time or, handfulls. Chewed well they are good for your jaw muscles too. (Unless youre alergic).

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