Nih trik menurunkan berat badan: 1. olahraga di pagi hari dengan - TopicsExpress

Nih trik menurunkan berat badan: 1. olahraga di pagi hari dengan perut kosong, setelah itu konsumsi protein lebih banyak di pagi hari daripada carbs. 2. ubah pola makan menjadi 5-6 kali sehari dengan porsi2 kecil untuk meningkatkan metabolisme 3. ganti semua beras dengan beras merah, semua roti dengan roti gandum, semua minyak goreng dengan olive oil, dan gunakan garam rendah natrium. (ini yg nomer 3 saran opsional aja) cara ini sukses membuat saya turun lebih dari 20 kg. sekarang saya biarkan di 80 kg, sebab kalo lebih kurus dari ini tampak jelek mengingat tinggi saya hampir 190 :)

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