No Other Bean did HE Advise, besides The Navy Bean.(THEM/HTETL) The effect of cooking on levels of nutrients and anti-nutritional factors in beans and chickpeas was investigated. Significant (p < 0.05) variation existed among the beans and chickpeas with respect to their crude protein, starch, soluble dietary fiber (SDF), insoluble dietary fiber (IDF), total dietary fiber (TDF), resistant starch (RS), trypsin inhibitor activity (TIA), mineral, phytic acid, tannin, sucrose and oligosaccharide (raffinose, stachyose and verbascose) contents. Cooking beans and chickpeas in water significantly increased protein, starch, SDF, IDF, TDF, Mn and P contents (on a dry weight basis), whereas reduced ash, K, Mg, TIA, tannin, sucrose and oligosaccharide contents were observed. #Colored beans (black, cranberry, dark red kidney, pinto and small red bean) contained tannins, whereas little tannin in white-colored beans (great northern and white pea bean) and chickpeas (Desi and Kabuli type) was detected.( sciencedirect/science?_ob=ShoppingCartURL&_method=add&_eid=1-s2.0-S0963996909002336&originContentFamily=serial&_origin=article&_ts=1407597038&md5) Tannins can also impede the bodys ability to absorb iron which may adversely affect an otherwise balanced diet. If, for instance, you are in the habit of drinking coffee or tea while having your meal, the tannins in your drink can retard your bodys absorption of iron from the vegetables in your meal. There is a way though to counter the effect, or at least lessen it, through lemon or milk added to your brewed beverage. Another suggestion is to drink coffee or tea between meals - not during mealtime itself. Tannins are also believed to cause migraines in some people, although some medical experts strongly disagree with this, contending that the evidence from relevant researches is inconclusive. (livinghealthy360/index.php/the-health-benefits-and-risks-of-tannins-14514)
Posted on: Sat, 09 Aug 2014 15:38:43 +0000
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