Non, les produits laitiers ne sont pas nos amis pour la vie ! Pour - TopicsExpress

Non, les produits laitiers ne sont pas nos amis pour la vie ! Pour être en bonne santé, vous avez beaucoup de choix de laits végétaux, lait de riz, soja, avoine, noisette, amande (riche en calcium), épeautre, quinoa, châtaigne, coco. Pourquoi privilégier les laits végétaux ? Ils sont très digestes et nous évitent d’absorber antibiotiques, vaccins, hormones, suremployés dans l’élevage. Il n’y a pas de problèmes d’allergie. De plus, ils sont riches en bons acides gras, en minéraux et vitamines.

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