Not strength, not power, not endurance, not even flexibility but smoothness (suppleness) is the ultimate expression of physical capacity, from the gross motor skill of sprinting to the fine motor actions of drawing a tool and hitting the target accurately. The other attributes either SUPPORT smoothness or they compete with it. Each exercise in the following workout are designed to culminate in the ease and effortlessness of the final movement: the Bear Crawl. Start slow and build each component. Slow makes smooth. Smooth makes fast. Speed is a property of quality, not effort. Today’s WOD @ moderate intensity: 4 rounds of 30 seconds continuous work / 30 seconds of recovery, in circuit format: RND1: 50 Jump Lunges RND2: 17 Burpees RND3: 20 Clubbell Push-Ups RND4: 25 Medicine Ball (Ground) Shot-Puts RND5: 18 Ring Presses RND6: 8 Sandbag Shouldering Squats RND6: 3 (laps) Bear Crawls Finished with 20 minutes of Progressive Yoga #TACFIT #CST #CircularStrengthTraining #Sonnon #RMAXInternational #511Tactical Honor the Legion, Scott Sonnon Chief Operations Officer RMAXInternational TACFIT.tv
Posted on: Tue, 30 Sep 2014 16:20:09 +0000
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