Not sure if you want to jump on the Chia Seed Craze? Here are 10 reasons why you should! 7 Things You Should Know About Chia Seeds 1. They pack a mean nutritional punch- They’re made up of protein, omega 3 and dietary fiber. Plus there’s a heap of minerals including calcium, magnesium, iron, and phosphorous. 2. They’re high in fiber- So they’re going to keep you regular. About 20% of the fiber is soluble. The beauty of soluble fiber is that it promotes a healthy digestive system by feeding the good microbes in your tummy. 3. They can absorb LOTS of water- This means they bulk up and give you a full feeling longer. Although if you aren’t drinking enough water, this can cause ‘blockages.’ So make sure you stay well hydrated when adding chia seeds into your daily life. 4. You can sprout them- I haven’t tried it but remember the chia pet? Yes, if you decide you don’t like them you can always turn the rest of the packet into a member of the family. Fun for kids! 5. They make a brilliant low carb breakfast- I love them instead of oats in a bircher-style muesli. Use 1/4 cup chia seeds and 3/4 cup liquid such as milk, coconut milk or almond milk. If you like grated apple you can add that as well. Either soak overnight in the fridge or leave for 20 minutes if you’re short on time. Or make a Strawberry-Banana Smoothie (recipe below or on our blog) 6. They are pretty expensive- That ‘superfood’ label comes with a price tag. But with all the health benefits chia seeds provide, it is well worth the price. Remember, most recipes call for about 1-3 tablespoons, making the container long lasting! 6. They’re grown primarily in Australia- So if you’re in Oz you can support a local industry. if not, you can support small family businesses such as ours that imports them! 7. They’re high in Omega-3s- If you’re not eating enough fish, they are a great alternative. Like the omega-3s in flax seeds, the chia omega-3s are a bit more difficult for our bodies to digest than fish omega-3s. So best to use ground chia seeds to make it easier on your body to get the goodies it needs.
Posted on: Fri, 12 Sep 2014 14:44:41 +0000