Now that you have set yourself a target, a goal, a mission, a - TopicsExpress

Now that you have set yourself a target, a goal, a mission, a belief in yourself.....time to see who will crack the whip this week to get you moving. We love you coming to The Ring...We love that you trust us to get you fit and healthy. We also love to have fun while you work hard. Monday 6am Phil. 5pm, Phil , 6 pm Penny Tuesday 6am Jade ...5pm. Nick.... 6pm Penny Wednesday 6am Jade. 5pm Penny ..6pm....Phil Thursday 6am Penny..5pm Nick.... 6pm Phil.. No 7pm Friday 6am Jen...5.30pm. Phil/Penny split session. Saturday 7am Jen. 8am Phil...9am Penny Sunday 8.30am Penny/Phil split session. A split session is one session multiplied by double trouble !!! high cardio.... and weights and core.

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