Nut free Raw Veggie Burgers Burgers 1 cup sweet potato, peeled and chopped 1 cup carrot, peeled and chopped, or pulp from carrot juice 1 cup parsnip, peeled and chopped 1/3 cup red onion, chopped 1/2 avocado 1/2 cup fresh dill 1/2 cup fresh parsley 2 garlic cloves 3 Tbsp shoyu or tamari Garnish mix of green leafy vegetable alfalfa sprouts tomatoes, sliced parsley To make the burgers: Place sweet potato, carrots and parsnips in your food processor and pulse until mashed. Take the mass into your hands and squeeze the juice out of it. Place back in the food processor and add remaining ingredients. Process until mashed. If the mass is too wet, squeeze it again or add more carrot pulp. Shape in four burgers and serve on bed of leafy greens topped with tomatoes, sprouts and parsley. Enjoy!
Posted on: Wed, 12 Jun 2013 23:58:50 +0000
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