Nutrients and foods that enhance the immune system~ Try adding these immune-boosting items to your daily meals: 1.Vitamin C-rich foods, like citrus fruit and broccoli 2.Vitamin E-rich foods, like nuts and whole grains 3.Garlic 4.Zinc-rich foods, like beans, turkey, crab, oysters. 5.Bioflavanoids, which are found in fruits and vegetables 6.Selenium-rich foods, like chicken, whole grains, tuna, eggs, sunflower seeds, and brown rice 7.Carotenoid-rich foods, like carrots and yams 8.Omega-3 fatty acids, found in nuts, salmon, tuna, mackerel, flaxseed oil and hempseed oil
Posted on: Tue, 11 Jun 2013 12:14:08 +0000
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