Nutrition tip, once that first week of macro nutrients done and - TopicsExpress

Nutrition tip, once that first week of macro nutrients done and dusted and youve managed to hit the calorie target, the next goal is it eat within your macro nutrient goals. This means, your total calorie amount is split between protein, carbs and fats. Without changing your foods yet, try and hit these targets. Its important to track all you eat. Once youve done this youll have better idea of how many meals you will need daily.

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