ONE SHOULD EAT TO LIVE NOT LIVE TO EAT: Did you know that margarine is one molecule away from being plastic? It was introduced in the early 80s to replace our whole butter thinking that this was causing heart attacks and high cholesterol. 35 years later Americans health is at its worst. Did you know that most Americans eat too much protein? Your body can only use what it needs at the time of consumption. Your body cant store protein. Remember, when eating meat the serving size is the palm of your hand. Did you know that healthy fats are needed for energy, burning fat and fat soluble vitamins? Thats why it is really important to eat extra virgin olive oil on salads so your body can utilize those fat soluble vitamins found in the vegetables. Did you know that Splenda is 100% synthetic made by man in a lab and is used as a pesticide on plants. Did you know that MSG(monosodium glutamate) is a neurotoxin causing headaches, inflammation, aches and pain? Did you know that when you eat 1 serving of Trans fat it takes about 3 months for your body to process it? Trans fat causes inflammation, disease and has no nutritional value. Remember hydrogenated fat is the same thing as Trans fat. Try using extra virgin coconut oil-it even helps the body to burn fat. Join us for Rebuilding the Kingdom-Yours! Wed. from 6-7 at Crossroads of Life Church The physical body is a gift from God. The human body can only take so much abuse. Its time to be good stewards of our bodies..e join us on this journey of eating right. Class includes information and demonstrations of healthy food preparation...oh did I mention -tasting samples as well????????? Afterwards-join us at 7pm for Corporate Prayer while the younger children are part of Riding Strong With Jesus.
Posted on: Tue, 11 Nov 2014 12:36:12 +0000
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