Obstacles to weight control - Identify your obstacle and create a plan to overcome it. From - 90 Days to a New You •Genetics – Genetics has been used as a limitation for those seeking weight management. Even taking genetics into account there still is a calorie intake vs. calorie expenditure debate •Calorie is a calorie? - On face value yes, but upon further re view no. Fatty, sugary foods digest differently in the human body and can cause biochemical reactions adverse to calorie control. •Individual Digestive Systems - Types of food react differently from person to person. •Hectic Schedules - causing eating on the go or missing meals. •Emotional Stress – This topic is potentially the biggest of them all. Gaining control of your thinking and how you handle stressors will have a tremendous impact on your eating and movement. •Social & Lifestyle Patterns - Identifying environmental influences and triggers is vital to overcoming current habits. •Lack of education - as it relates to nutrition. Demystifying fallacies and learning fact based, rational thinking in regards to food. There is no one size fits all solution to the issues and variables listed above. However, you can get the support, guidance and education you need for long-term change. amazon/90-Days-New-You-Edition/dp/1481949330/ref=cm_cr_pr_product_top
Posted on: Sun, 06 Oct 2013 11:57:54 +0000
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