October 27-470 NFL Ladder Drills-4:15 A.M-4:30 A.M-Up before the - TopicsExpress



          

October 27-470 NFL Ladder Drills-4:15 A.M-4:30 A.M-Up before the world wakes up*3:16 A.M!1 Continuos Jump Rope-4:37 A.M-5:22A.M-5026!1100 in 7 Min,1600-in 11 Min 2025 in 16 Min-2350-19Min!2550-20Min!2850-24 Min-3050-25Min-3350-29Min-3600-31Min-3825-33Min-4026-35Min-4300-38Min-4510-40Min-4710-42 Min-5026-45Min-Then ball drills-Tire- Box Jumps-21836 Abs 7:28 A.M-8:13 A.M.On October 28,Abs,Ladder,Jump Rope,ball drills, Plyos. Routes again Oct29.Start off right-staying prepared.HANGING TOUGH-STAYING HUNGRY-Guide me to 100➕⛪️
Posted on: Mon, 27 Oct 2014 18:13:41 +0000

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