Ok this is going to be my plea and effort to help your immune - TopicsExpress

Ok this is going to be my plea and effort to help your immune systems....Get the flu shot. If you are over 55, get the pneumonia shot. Please Please Please...Take Vitamin C (ester C preferably), Vitamin D3 and Zinc. For the D3, unless you have been diagnosed deficient, dont take it every day. We do it Mon/Wed/Fri. Increase your fresh fruit, whole citrus juices and fresh veggies. CUT OUT YOUR SUGAR INTAKE. Remember, carbs turn to sugar. Complex carbs in moderation are good, simple carbs are poison to your immune system. Entero, MRSA, VRE, pneumonia are NO JOKE! This is not hype or a conspiracy. Its real. Its coming. You seriously have the power and ability to help protect yourself and your family by boosting your immune systems. If you need more info or have questions..Please inbox me. This is not for scare tactics. I want to try and help you, help yourselves. Be a light amongst the darkness...Love and care to you all...

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