Ok yes I need to post on here! Ive had a busy week getting a lot - TopicsExpress

Ok yes I need to post on here! Ive had a busy week getting a lot of year-end things done so please forgive me! Over the holidays Id like to get a couple training vids up, including a wide stance sumo squat with variations, glute activation exercises and some other areas that Ive consistently had my clients ask for further explanation. Any suggestions from all of you on some exercises youd like to see explained, in detail, with proper execution and purpose/rep range/etc...?

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