Okay folks heres the challenge. The other day I posted this - TopicsExpress

Okay folks heres the challenge. The other day I posted this exercise-The KIS Fitness Circle of Hell push-up. Today I completed 30 total pushup in rotation. In order to count, your chest or stomach must hit the ground on the way down and your hands must leave the ground on the way up. Im tagging all those Im calling out. If youre not tagged and want in, let me know, just an oversight. The rules are simple, post your video regardless if you beat 30 or not, tag me, and tag all your friends that you challenge with the rules and request for them to challenge others. Just ask them to friend request me to tag. Lets go! I set the bar low!

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