Okay, well I am posting another advertisement on setting up a local Roller Derby League for the North Shore. I have been in contact with the WFTDA (Women’s Flat Track Derby Association) and have gotten the “go ahead” to proceed. I am hoping to recruit Fresh Meat and get the ball rolling. I ask that only serious inquirers contact me. Just in case there are some of you wondering what any of the benefits of joining Roller Derby would be...I’ve listed below only a few of the benefits I found for myself. 1.) Regular exercise has been shown to reduce stress and anxiety, boost brain power and fight depression. 2.) Strengthen your upper body and tone your core. Balancing on skates helps develop coordination and core strength. 3.) Cardiovascular fitness can reduce the risk of heart disease. 4.) Develop the lower body. Roller Derby works all the muscle groups of the lower body, including the quads and glutes. 5.) Training for Roller Derby increases the muscular strength of your calves and ankles, which helps improve strength and prevent injury. 6.) Increase agility and dexterity. Roller Derby emphasizes fast feet and quick action. Roller Skating is a great way for people of all ages to get into shape! Roller Skating burns around 450 calories an hour, and it’s a family activity you can do with young children or friends. I recently moved from Sudbury, back to the Espanola area. And because of the distance of travel and the time allotted to do the things I love, I’m unable to remain as an active skater as a Smelter Skelter with NCRD (Nickel City Roller Derby). If you follow the link below, you’ll see me online profile with NCRD and be able to look around to get a better idea of what it is REALLY about. ncrd.ca/redneck-princess-12/ I can be contacted via FaceBook inbox, at TrailSide Sports in Espanola or via email at [email protected]
Posted on: Fri, 14 Mar 2014 16:48:01 +0000
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