On Sunday, October 11th, join us for a special Power Yoga Master Class with Bryan Kest from 1:00pm - 4:00pm! Bryan Kests Power Yoga Master Class is a well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga workshop, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop. A Power Yoga Master Class typically includes: • 1 hour lecture about basic philosophy and fundamentals • 2 hour physical practice incorporating principles from the lecture
Posted on: Mon, 22 Sep 2014 19:17:50 +0000
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