One for @iain_mcc and @scottjmoffat to hit. We mixed it up today with @allancross hitting some time under tension work using it as a planning session for some of the training hell be undertaking in the coming months. We kept it simple with push pull today. 5 exercises 4 sets of 10 on each: Bench press 60kg Ring rows Strict press 30kg Single arm row 20kg Deficit push ups 4 inch Wheres the catch you ask...........here. Tempo prescription for each set of 10: Rep 1/6 1010 Rep 2/7 2020 Rep 3/8 3030 Rep 4/9 4040 Rep5/10 5050 Allan is no suffering severe #swolliosis great session really enjoyed training with him today. #instafit #training #trainhard #trainsmart #traintogether #fit #fitfam #fitpro #fitspo #fitstagram #fitness #focus #tempo#personaltraining #wod #exercise #workout
Posted on: Tue, 28 Oct 2014 17:42:38 +0000
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