One of the most important reasons why a chest-back superset OR giant set program works so well is the fact that most chest exercises are pushing movements, while all back exercises are pulling exercises. The chest muscles are resting during the last exercise and the lats are resting during the chest movement. While each muscle is alternately resting and working, it stay’s fully flushed and pumped up…. When the chest and upper back are pumped simultaneously, there is an indescribable feeling of growth stimulation and massiveness. #BeastModeBaby I completede the following GIANT
Posted on: Wed, 01 Oct 2014 20:08:25 +0000
Trending Topics
Recently Viewed Topics
© 2015