One of the most widely heralded stress reduction techniques is mindfulness meditation. But many people find it difficult, if not impossible, to quiet their mind. There are some excellent reasons to pursue meditation, even when it seems to be the problem and not the answer. And there are other ways to achieve the same benefits if you can’t get the hang of traditional meditation. By Contributing Writer Deane Alban bit.ly/SdVnTm
Posted on: Mon, 21 Jul 2014 12:00:01 +0000
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