One thing I know for sure about my experience with cultivating healthy practices in my life, is that no amount of shame would have brought me here. In fact; shame, guilt, feeling bullied by myself and others, hating my body, comparing myself to others... all of those were things I had to work through to even begin thinking about my health. The best way to be a health advocate is to live it. A positive example does more good than a judgmental voice.
Posted on: Thu, 16 Jan 2014 17:10:30 +0000
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