Our body is designed to take in what is around us, keep the good - TopicsExpress

Our body is designed to take in what is around us, keep the good and expel the bad. What the body does not not need, it finds a way of releasing. Whether it is food, water or air, the body keeps only what it needs and lets go of the rest. It would be nice to apply the same rule to the mind also. As with the body, the mind too takes in a lot. But it is for us to retain the good and throw out the bad. Is it not? Thoughts feed the mind. As we would with food, we need to take care that those thoughts too are clean, fresh and nutritious. Over-eating makes us sick. Crowding the mind with too many thoughts can make us sick too! As with our dietary intake, the thoughts must be balanced too. Take care....of the food you feed your body and the thoughts you feed your mind. It is important that both stay healthy. Ok?

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