Our lives are like a running river. Every day is an opportunity to either swim against the current to get up the river of life, stay a float and remain comfortable or quit and drift away, letting health and happiness go.... What will you choose? This mornings work was hitting Back-Shoulders-Cardio: Back & Shoulder DAY 4 pull ups using ab straps 4 pull ups 10 mod pull ups 3 zig zag-negative Wide Grip Pulldown 20reps 80lbs 15reps 90lbs 12reps 100lbs 10reps 110lbs Standing shoulder press 10reps 80lbs PR 10reps 75lbs 10reps 70lbs 10reps 65lbs 10reps 60lbs Mid Row under hand grip 3sets 15reps 80lbs SS Single arm mid row 3sets 10reps 50lbs Standing Upright Rows 12 reps 75lbs 15 reps 65lbs 18 reps 55lbs 20 reps 45lbs Dumbbell Shoulder Press 4sets 18.16.18. 18 rep 25lb DBs Seated Close V-bar rows 4sets 20 reps 110lbs 35 minutes TreadClimber (love this machine, its like a stair climber, elliptical and hiking in the sand all in one machine). This machine gets the sweat to drop and run!! WARNING: Gym Creeper patted my booty! Thankfully it was just my son and not a real creeper... #lvnfit #reshapingtanya
Posted on: Wed, 20 Aug 2014 00:07:18 +0000
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