PEANUT BUTTER Peanut butter fills you up fast and give you a good - TopicsExpress

PEANUT BUTTER Peanut butter fills you up fast and give you a good source of monounsaturated fat, magnesium, vitamin E and fiber. Two teaspoons of peanut butter are approximately 190 calories and gives you the protein to keep you feeling full. You can create a healthy snack by adding peanut butter to whole-grain crackers, fruit or a smoothie. Because peanut butter is a high-calorie food, you must be aware of your consumption and eat it sparingly.

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