Parents are the most influential force in a child’s life. Studies have found that children are more likely to be active if their parents or siblings are active, if their parents support play and physicla activity, and if they have convenient access to play areas adn equipment outdoors. Teachers can help by educating parents about the benefits of physical activity and good nutrition. They can also communicate to parents that the health of their child is a critical parental responsibility and should not be taken lightly. Parents should be mindful of the following simple guidelines as they undertake fun family fitness activities. Be a good role model. When you get up off the couch and move, your children will do the same. Plan ahead. Today’s hectic lives and busy schedules make it wise to plan specific times or days for the entire family to get together for fun activity. Provide opportunities for physical activity. Children need convenient opportunities to be active. Take frequent trips to the beach, park, playground, active amusement parks such as water rides, snow-sledding hills, and so on. Enroll children in local classes. Check with local community organizations (YMCA, Jewish Community of Centers [JCC]), colleges, and universities for programs such as yoga for kids, dance, swimming, and tumbling for tots, and visit at least two classes before you enroll. This will show your child that you place a high value on physical activity. Make activity part of special events. Play active games at parties and holiday get-togethers or incorporate a trip to the local park for exercise. Purchase birthday and holiday gifts that promote activity, such as tricycles, play balls, or hoppity hops. Select Halloween costumes that depict action, such as a basketball player or fireman. Choose activities that are fun. If you want more ideas and suggestions just give Katy or myself a call.
Posted on: Thu, 05 Sep 2013 16:38:45 +0000
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