People tend to focus on their biceps when trying to build HUGE ARMS. But, the reality is that your triceps make up roughly 66% of your arms! This is a great exercise to incorporate into your routine: Reverse Grip Straight Bar Pushdowns. ★ Read More Below ★ Pro Tips: - Start with straight bar at chest level and palms facing upward - Push the bar downwards towards the floor - As you get closer to the lockout, pretend as though you are pushing the bar to the floor. - The rep stops when you are at full lockout - Reverse the motion while keeping tension on the triceps the entire time - Remember to go all the way up. This means to go past the 90 degrees and hands are at mid-chest level. EXPERT TIP: You can slightly bend over for this exercise but make sure you stay in that position. NO rocking or swinging during the exercise. Subscribe to this channel today for tons of free fitness and nutrition videos youtube/user/14kleon
Posted on: Sat, 27 Sep 2014 16:30:00 +0000
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