People who are crazy enough to think they can change the world, are the ones who do. -- Apple, Inc. Day 13: Yoga after the Run Your run is done. Next up is 3 of my favorite post run moves. Do your right side for the first two poses and then do pose number 3. Then do left side and add pose number 3 again. Inhale Big. Exhale BIGGER. 1. Runners Lunge - Hold 30 to 120 seconds. With right leg in front, sink low through the hips and extend your right arm into an awesome stretch from fingertips to your left heel. Become as long as possible. Next turn your heart center toward the right and open everything. 2. Triangle - Hold 30 to 120 seconds depending on your experience and how you feel in this pose. 3. Wide Legged Chest Expansion - modification, keep hands on the floor or use a towel to hold onto in between hands. Music version and days 1-12 available on YouTube under angiestewartfitness #tagarunner #yesyoucan #runstronger #day13 #deardecember #sweatonceaday
Posted on: Sat, 13 Dec 2014 14:54:08 +0000
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