Perfect form & time under tension is something I always trybto - TopicsExpress

Perfect form & time under tension is something I always trybto focus on... I would like to keep my head a little more neutral but for 130kg I am pretty happy with my technique! A lot of people will arch through either the thoracic or lumbar spine which can cause some serious damage to your back! By keeping a solid core you can maximise tension through the hamstrings, quads & glutes & ultimately achieve a better contraction! #abs #athlete #aesthetic #boy #girl #body #fit #flex #follow #fitness #fitnessmodel #fitfam #gym #gymlife #instafitness #london #model #muscle #pump #ripped #squat #swole #sixpack #shredded #traininsane #run #running #shesquats #shesquatsbro @vantagenutrition @alpha_nutrition @jamiedorego @matthallpt @miguelfairweather @aesthetic_era @tomocoleman

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