Perhaps a few of you recall when I used to weigh 300 lbs. Today - TopicsExpress

Perhaps a few of you recall when I used to weigh 300 lbs. Today my nutritionist told me that I am about 10 pounds away from where she wants me at. Now, instead of focusing on calories its time to start focusing on sodium. From there well start deciding what I want to weigh to meet my goals and decide if the amount of muscle mass I carry makes sense, if i want to be big and strong or a bit less in size and a bit lighter on the scale. Check back in a few years for an update. =)

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