Physical activity is beneficial to every part of the body, - TopicsExpress

Physical activity is beneficial to every part of the body, particularly the heart. The health benefits are far-reaching and undeniable; exercise and physical activity increase the strength of our muscles. Strong muscles use energy more efficiently, which is one reason why people who are physically fit experience less fatigue with daily activities. Exercise reduces the risk for osteoporosis and will often reduce the pain associated with osteoarthritis.

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