Pilates en Yoga kan altwee gebryk word as n vinnige manier om te oefen, n aerobic exercise, om op n physical vlak strek en soepel te word. Op die manier het mens nie rerig n element van aandag aan jou experience hê nie. Dit is nie verkeerd nie, different strokes for different folks, of jy kan Yoga met meer mindfulness doen, (gaan oorslaan in spellcheck mode) mindfulness based stress reduction yoga is taught as a mindful movement practice so that people are encouraged to move the body and stay very aware of the movements as they are making the them, also notice what your mind is doing.... you are encouraged to notice what your mind and body is doing, do you feel happy with where you are at the moment, do you think others are doing the moves better than you, basically what you think about yoga and yourself. These are critical thoughts that create a deeper awareness of your body and mind. Ask yourself why am i doing yoga, or why would i want to do yoga? Yoga help met konsentrasie, mood elevation, anxiety, depression, self acceptance, Mind/Body neuro connection improves en stress. Increases endurance, strength and flexibility. Mental endurance and physical stamina are tested through holding postures for extended breaths. Arm and shoulder strength is multiplied as you use your own bodyweight for resistance. Lats and other back muscles begin to support the spine better than before. Abdominals and obliques are refined and sharpened through building core muscles. Poor and average posture begins to correct itself over time. Hip flexors are stretched and rebuilt. Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be. No matter what ails your aching body, or if you just want to take your fitness to a higher level, power yogas ability to build muscle has an undeniably effect on the total body. Meditation makes you meet whatever arises, you take a stand with yourself and meet with whatever comes to yourself. You can explore these fields, push them away, have creative ideas or make peace with something..
Posted on: Wed, 19 Nov 2014 08:58:50 +0000
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