Pineapples Pineapples are actually not just one fruit but a composite of many flowers whose individual fruitlets fuse together around a central core. Each fruitlet can be identified by an eye, the rough spiny marking on the pineapples surface. In 1493, explorer Christopher Columbus found pineapples in the Caribbean. The fruit is also native to southern Brazil and Paraguay. Hawaii was the worlds largest pineapple producer followed by Philippines, Brazil, and Costa Rica. Pineapples have a wide cylindrical shape, a scaly green, brown or yellow skin and a regal crown of spiny, blue-green leaves. The fibrous flesh of pineapple is yellow in color and has a vibrant tropical flavor that balances the tastes of sweet and tart. The area closer to the base of the fruit has more sugar content . Health Benefits of Pineapples It lessens risk of hypertension. One of the best ways to combat hypertension is to infuse a high amount of potassium plus a small amount of sodium in your diet to lower blood pressure. Pineapples are the perfect for hypertension because a cup of pineapple contains about 1 mg of sodium and 195 mg of potassium. It helps you lose weight! Eating pineapple can highly cut down your sweet cravings because of its natural sweetness, saving you from a lot of sugar-induced calories. Incorporating a lot of pineapple in your meals will also help a lot in weight loss. It maintains good eye health. Studies have found that pineapples protect against age-related eye problems because it is rich in antioxidants. It fights a lot of diseases, being rich in Vitamin C. Pineapple,a very good source of vitamin C, which protects our bodies from free radicals that attack our healthy cells. Lots of free radicals in the body can lead to major diseases like heart disease, diabetes, and various cancers. Vitamin C is considered the most important water-soluble anti-oxidant that fights against disease-inducing substances within the body. It is also an excellent fighter against flu and a great enhancer of the immune system. It prevents plaque and keeps teeth healthy. Another benefit of the high amount of vitamin C in pineapples is that it prevents formation of plaque and gum diseases. It cures constipation and irregular bowel movement. Pineapple is rich in fiber, making it effective in curing constipation and irregular bowel movement. It keeps your skin beautiful! Pineapple contains enzymes that make skin elastic, improve skin hydration, and remove damaged and dead cells. Thus, it helps us achieve a clear and glowing complexion. The enzymes in pineapples also fight free-radical damage and can reduce age spots and fine lines.
Posted on: Mon, 29 Dec 2014 17:15:05 +0000
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