Plate Lunge Start: Stand upright with feet parallel, holding a weight plate in each hand. Action: Keeping the torso upright, step forward with one leg, and lower the body towards the ground by bending both legs until back knee hovers just above the floor, raising your body up and down. End: After finishing your set, repeat on other side. Target: Legs Equip.: Two Weight Plates Level: Beginner, Intermediate, Advanced 1st Phorm #Health #Fitness #Strength #Balance #LegionOfBoom #1stphorm #FitnessJunkies FitnessJunkies.ca shanellceko.1stphorm
Posted on: Tue, 30 Dec 2014 01:55:27 +0000