Please Share and Follow for more Tips recipes and lots more fun!! https://facebook/robyn.markham.7 !! Chronic Fatigue Home Remedies Chronic fatigue syndrome is a different condition to diagnose and treat for many people. The symptoms of the condition are an overwhelming feeling of fatigue that does not remedy with sleep and rest. Home remedies are usually a complimentary treatment, but for this condition, they may be the only relief Managing Fatigue Chronic fatigue patients begin to recognize the times of day when they feel their most energetic. Traditional medicine offers very little to increase this energy to other times of day when it may be needed. Stress may be a factor in chronic fatigue and not having enough energy during the day only adds to the stress. Manage your time so that you accomplish your tasks when you have the energy. Struggling to get your housework done when your energy is at its lowest is not an effective way to manage your condition. Keep track of when you feel most energetic and plan your activities during this time. Managing your schedule around energy levels may also help relieve some of the stress that you are feeling. In addition to managing your time better, you should seek stress-relieving treatments as well such as meditation and relaxation techniques. Diet Your diet may play an important part in the way that you feel with chronic fatigue. A balanced diet that avoids refined sugars and foods that cause glucose levels to spike may help with the condition. Stay away from sugary snacks and refined carbohydrates. Plan to eat smaller meals frequently through the day to keep glucose levels under control. Four to six smaller meals instead of three large ones will keep your nutrition on an even keel. Choose whole grains and raw vegetables for plenty of fiber in the diet. This helps to avoid constipation, which can sap energy and cause you to feel sluggish. Immune Enhancing Herbs Boost your immune system to battle chronic fatigue syndrome. Herbal treatments provide the immune system a lift and boost energy through increased circulation as well. Echinacea is an herb that you can find in tincture or supplement form. This herb also helps to ward off infection. Add a ginseng supplement to improve energy and support your immune system. Do not start with the recommended dosage on the label at first. Start with a half of a dose and work your way up to the full dosage recommendations. This is a powerful stimulant and can be affected by caffeine and stimulant medications that you may be taking. Always discuss the use of herbs with your doctor before beginning an herbal treatment plan. Herbs may interact with other medications and cause adverse reactions.
Posted on: Thu, 03 Apr 2014 05:37:52 +0000
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