Please meet at the track today! WARM UP: 400 m run 12 inch - TopicsExpress

Please meet at the track today! WARM UP: 400 m run 12 inch worm pushups 12 walking lunges 12 squats Samson stretch, each leg GROUP: 50 double unders for time (fastest time gets to design a 1250 point workout) (we may have to go in heats) WORKOUT: "Team Payne" In groups of two, complete the following sequence TWICE: Teammate #1: 20 burpees, 30 double unders (or double under attempts), 50 m sprint Teammate #2: Same Teammate #1: 40 sit ups, 50 m sprint Teammate #2: Same Teammate #1: 30 hand release pushups, 50 m sprint Teammate #2: Same Teammate #1: 50 squats, 50 m sprint Teammate # 2: Same

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