Plyometric exercises are a great way to develop explosive power and speed. A component of training which is necessary in many sports, but can also be helpful in everyday life. Upper body as well as lower body plyometric drills can be done also to achieve power. In the video Im performing some single leg jumps which will help improve power as well as strengthen the leg muscles. I then follow with some high box jumps and I finish with some side to side bounding which is especially good for developing speed as well as agility. Training your body to be reactive with power and quickness is always a plus. It is always a component of training I keep in every clients workout program.
Posted on: Fri, 19 Sep 2014 16:15:14 +0000
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