#PositiveThinking The first step to overcoming negative thoughts is to notice them. Then you must erase them. Finally, you replace them. For instance, just before a race you might catch yourself thinking "I’m not good enough to win this race", as soon as you recognize that this is a negative thought, it must be erased mentally, the way you would delete something off your computer screen. This can be done effectively by inwardly saying to yourself ‘cancel that’ immediately after every single negative thought. This will eventually become an automatic ‘trigger’ for the mind to demolish that negative thought entirely. Next, follow this by mentally repeating a positive thought to yourself, something that makes you feel good just by thinking it - eg. "I’m getting better all the time". Once you’ve mastered your mind, you’ll have mastered your body.
Posted on: Wed, 03 Jul 2013 17:49:12 +0000
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