Powering Up with your own Fitastic Strength Training program: 3, 4 or 5 day per week routines The Fitastic Strength Training Program is developed with the concept and knowledge of cutting edge training principles needed to stimulate muscle growth. Volume and intensity changes, rest period manipulations, supersetting, drop sets, contraction speed variations, theyre all built in here! However, the key to success is not only knowing what to do but when and how to do it. This is where the concepts of Periodization and Individualization come into play. Not everyone can handle the same quantities of muscle work. The sets, repetitions, exercise prescription, and actual weight in the Strength Training Program is based off your accurate fitness assessments and specific strength to body weight ratios. This takes the guesswork out of not knowing what to do and ultimately lead to success!
Posted on: Wed, 24 Sep 2014 22:16:22 +0000
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