Powerlifting/Training Routine Sunday Heavy wide grip paused bench: triple, double, and top single for 1-5 sets then 2x5 Barbell curls, Tricep push downs, Hines db shldr raises 3 sets each Monday Deadlifts up to top set of 1-5 reps High bar belt only squats 2x10 Leg Extensions and shrugs 3 sets Wednesday Close grip bench up to top set of 10 reps touch and go and 2 paused drop sets of 10 reps Preacher curls, Tricep push downs, Hines shoulder DB raises 3 sets each *close grip = index by smooth Friday Belt and wrap squats up to a top set of 1-5 reps High bar belt only squats 2x10 Leg Extensions and shrugs 3 sets
Posted on: Sun, 20 Oct 2013 04:06:59 +0000