Preggo training inspiration Here we have seated row, seated - TopicsExpress

Preggo training inspiration Here we have seated row, seated lat pulldown, assisted push ups and side raises, all great upper body exercises and all assisted for that later stage of pregnancy! I was around 36 weeks pregnant here (and still moving). Get onto them my preggo friends and remember that if you need assistance with your training when pregnant check out my website and download my pregnancy training guide. I have recently added into my pregnancy training program an at home program as well so for only $29 you get a program for the gym and home as well as access to the Physio videos on my site so you can work on your posture and pelvic floor and learn how to avoid ab separation! You then also get access to my FB forum so you get to work with me and then get a huge discount on my post natal program when you are ready! You can download my pregnancy program straight off my site fithealthymums Tag your preggo friends to show them and help them to stay active

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