Presenting the Raw Bounty Bite. A great way to get your daily super food dose of coconut oil… Did you know, supermodel Miranda Kerr takes 4 tablespoons every day? And the CLA fats in coconut oil actually help you lose body fat and build muscle? (Google it for dozens of supporting sources). Which translates to... Eat chocolate (homemade paleo chocolate of course) to build big guns! Im not even joking, I happily put away several as a nutritious pre-workout snack, with no guilt whatsoever. :D RAW, ORGANIC, REFINED SUGAR FREE BOUNTY BAR BITES PALEO CHOCOLATE (make quantities as required): 1 part raw organic cacao butter (buy in health stores, like Go Vita) 1 part organic extra virgin coconut oil (easily sourced in supermarkets and in bulk from health stores) 1 part raw organic cacao powder (different to heat treated cocoa powder) 1-2 tblsp raw organic honey (different to pasteurized supermarket honey) COCONUT BOUNTY FILLING (make quantities as required): Three parts shredded coconut One part coconut cream METHOD: Gently melt cacao butter and coco oil (you don’t want to cook out the nutrients in the cacao butter). Cool slightly and stir in cacao powder and raw honey. Pour into silicon molds. Set until solid in fridge. Combine shredded coconut and coconut cream until consistency allows you to form a ball between your fingers. Remove chocolates from fridge. Remove silicon molds. Sandwich coconut balls between chocolate bottoms and lids. WARNING: Make extra, because many will not make it past the preparation process!! Benefits of coconut oil: authoritynutrition/top-10-evidence-based-health-benefits-of-coconut-oil/ Benefits of raw cacao (powder, pods or nibs): iquitsugar/raw-cacao-vs-cocoa-whats-the-difference/ Benefits of raw cacao butter: livesuperfoods/live-superfoods-ecuadorian-cacao-butter.html Benefits of raw honey: naturalnews/035493 _raw_honey_health_benefits_antibacterial.html
Posted on: Tue, 03 Jun 2014 06:18:06 +0000
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