Principles for the Body To Make Early Morning Meditation Successful • Rest well each night. Avoid going off to sleep later than 10 p.m. especially when there is no time for an afternoon rest. • Make sure the evening meal is taken early or only have a light meal before bed, and a heavy breakfast. Light eating with plenty of fresh fruits and salads makes the mind light. • If I am very, very tired at night, it is better to do some light housework until the stage of tiredness passes, rather than surrendering to sleep at this moment. If I go to bed with a heavy head I rise with a heavy head. • Do not talk unnecessarily before going to sleep. • Be warm, yet avoid over-heated rooms.
Posted on: Thu, 04 Jul 2013 12:41:03 +0000
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