Pure Moves is very pleased to host Leila Sadeghee, Mentor, Anusara-Inspired Yoga Teacher and Therapeutic Bodyworker for a full day of workshops. To Get Out , Go In Deeper An open level yoga workshop with Leila Sadeghee Saturday 6th July 10am-1pm £35 How many times have you felt as though you just wanted an uncomfortable feeling/situation/relationship OUT of your life? Here we have a desire common to all human beings – to avoid discomfort and pain, and to seek out happiness. The practice of yoga invites us into a fascinating reversal of this natural urge to move away from the painful – instead we are invited to open to it, to dissolve resistance to it, and, in doing so, to seek the deepest freedom inside that experience – a freedom that abides regardless of circumstance, at every moment. To get out, we are invited to go in deeper – to open to the abiding vastness inside that allows us to meet everything as a vehicle to access our own true power, and deep ease. In this workshop, we will look at some poses where we often get stuck, where we feel uncomfortable, or that we think we cannot do – and learn the ways to cut across our perceived limitations to allow these ‘uncomfortable positions’ to lead us into ever greater reaches of expansion. For students who are newer to yoga, this will be the introduction of a skill set that will open many doors in all future classes – for more experienced students, this will be an opportunity to explore challenging poses from a fresh perspective. We will also explore some profoundly useful meditations and awareness techniques that will help us to take this invitation to freedom off of our mats and into every aspect of our lives – even and especially the challenging ones. Booking is essential, please contact Pure Moves or phone on 01373 466 464. Body Rolling: Deep Release for the Whole Spine with Leila Sadeghee Saturday 6th July 2.30-5.30pm £35 The neck, the shoulders, the mid-back, the low spine – so many places can ache! Can you remember a time when you didn’t ache at all? Whether we have had injuries, or we tend to ‘slouch’, or if we just have ordinary (chronic) aches and pains, many of us spend time wishing we could feel free and return to that child-like bouncy, flexible spine we once had. Join inspiring and knowledgeable teacher Leila Sadeghee in a workshop dedicated to freeing the spinal muscles, and creating space between each of the vertebra. We’ll also free the hips and hamstrings, and look at how the front and sides of the body support the spine. You will be taught the basics of YBR, this simple yet profound technique that has proven effective in freeing thousands of people around the world from pain and dis-ease of all kinds. You can look forward to a beautiful feeling of floating easefully home after this inspiring afternoon of empowered self-care. Yamuna Body Rolling (YBR) is a powerful, yoga-based therapeutic fitness technique. Using our own body weight on a small ball, we roll our bodies out, joint by joint, muscle chain by muscle chain, creating length in each muscle, and space in all of the joints. The result is a total decompression of the body. People walk away feeling and looking taller, with greater range of motion in the joints, and a deep feeling of freedom in the body. It feels wonderful, like a deep massage, but offers lasting results that deepen with every experience on the ball. To read an article from the London Standard about Leila and Yamuna Body Rolling please click here No Pilates or Yoga experience necessary, everyone welcome. Booking is essential, please contact Pure Moves or phone on 01373 466 464. Special rate for booking both workshops £60. (£10 discount) Leila is an experienced yoga teacher and a pioneer in Yamuna Body Rolling with well over a decade’s experience in guiding people to physical, mental, and emotional freedom. Leila is a sought after teacher who runs classes, workshops and training for students and teachers. Her teaching is inspirational, bio-mechanically savvy, superbly fun, and driven by a deep commitment to serve people in opening to their highest potential, both on and off the mat. Don’t miss this opportunity to experience Leila’s wonderful teaching and to have a unique opportunity to try Yamuna Body Rolling.
Posted on: Fri, 07 Jun 2013 09:15:21 +0000
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